Dreamscape | The Toyah Willcox Fansite

Toyah Willcox, 68, makes fitness fun by prioritising this low-impact

The singer would choose this low-impact workout over the gym any day – and research suggests it can improve strength, fitness and mental wellbeing

Singer-songwriter, actor and presenter Toyah Willcox often shares glimpses of life by the water. From turtle watching to painting, the Strictly alumnus seems to spend a considerable amount of time outdoors, surrounded by nature.

Experts often refer to the health benefits of being near water as ‘blue health’. And there’s growing evidence that simply spending time in these environments can boost wellbeing.

One systematic review examining ‘blue space interventions for health and wellbeing’ found significant positive effects, particularly for psychological wellbeing.

• Continue reading at Women’s Health.

Toyah Willcox on sex In later life, hysterectomies and checking your body

Season 1, Episode. 3: Singer, actor and YouTube sensation Toyah Willcox doesn’t just want to keep living, she wants to feel as full of life as she can for as long as possible.

In this episode, Toyah speaks openly about keeping intimacy alive in later life, and how communication and understanding can help women flourish when it comes to sex, relationships and living life to its full potential.

• Listen to Toyah’s interview, on the Women’s Health – Breaking The Taboos podcast, here.