{"id":44212,"date":"2026-09-15T03:04:52","date_gmt":"2026-09-15T02:04:52","guid":{"rendered":"https:\/\/toyah.net\/ds\/?p=44212"},"modified":"2026-09-15T03:04:52","modified_gmt":"2026-09-15T02:04:52","slug":"womens-health-toyah-makes-fitness-fun","status":"publish","type":"post","link":"https:\/\/toyah.net\/ds\/womens-health-toyah-makes-fitness-fun\/","title":{"rendered":"Women&#8217;s Health: Toyah Makes Fitness Fun"},"content":{"rendered":"<p><a href=\"https:\/\/www.womenshealthmag.com\/uk\/fitness\/a73654686\/toyah-willcox-fitness-kayaking\/\" target=\"_blank\" rel=\"https:\/\/www.womenshealthmag.com\/uk\/fitness\/a73654686\/toyah-willcox-fitness-kayaking\/ noopener\"><img loading=\"lazy\" class=\"alignleft wp-image-44213 size-full\" src=\"https:\/\/toyah.net\/ds\/wp-content\/uploads\/2026\/09\/womenshealth26a.jpg\" alt=\"\" width=\"220\" height=\"275\" \/><\/a><strong>Toyah Willcox, 68, makes fitness fun by prioritising this low-impact<\/strong><\/p>\n<p><em>The singer would choose this low-impact workout over the gym any day \u2013 and research suggests it can improve strength, fitness and mental wellbeing<\/em><\/p>\n<p>Singer-songwriter, actor and presenter Toyah Willcox often shares glimpses of life by the water. From turtle watching to painting, the Strictly alumnus seems to spend a considerable amount of time outdoors, surrounded by nature.<\/p>\n<p>Experts often refer to the health benefits of being near water as &#8216;blue health&#8217;. And there&#8217;s growing evidence that simply spending time in these environments can boost wellbeing.<\/p>\n<p>One systematic review examining &#8216;blue space interventions for health and wellbeing&#8217; found significant positive effects, particularly for psychological wellbeing.<\/p>\n<p>\u2022 Continue reading at <a href=\"https:\/\/www.womenshealthmag.com\/uk\/fitness\/a73654686\/toyah-willcox-fitness-kayaking\/\" target=\"_blank\" rel=\"noopener\"><strong>Women&#8217;s Health<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toyah Willcox, 68, makes fitness fun by prioritising this low-impact The singer would choose this low-impact workout over the gym any day \u2013 and research suggests it can improve strength, fitness and mental wellbeing Singer-songwriter, actor and presenter Toyah Willcox often shares glimpses of life by the water. From turtle watching to painting, the Strictly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[2961],"_links":{"self":[{"href":"https:\/\/toyah.net\/ds\/wp-json\/wp\/v2\/posts\/44212"}],"collection":[{"href":"https:\/\/toyah.net\/ds\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/toyah.net\/ds\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/toyah.net\/ds\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/toyah.net\/ds\/wp-json\/wp\/v2\/comments?post=44212"}],"version-history":[{"count":1,"href":"https:\/\/toyah.net\/ds\/wp-json\/wp\/v2\/posts\/44212\/revisions"}],"predecessor-version":[{"id":44214,"href":"https:\/\/toyah.net\/ds\/wp-json\/wp\/v2\/posts\/44212\/revisions\/44214"}],"wp:attachment":[{"href":"https:\/\/toyah.net\/ds\/wp-json\/wp\/v2\/media?parent=44212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/toyah.net\/ds\/wp-json\/wp\/v2\/categories?post=44212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/toyah.net\/ds\/wp-json\/wp\/v2\/tags?post=44212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}